Classes & Programs
Practices designed
for real life.
Explore movement, breath, and conscious-living practices created to help you reconnect with your body, create space for yourself, and bring greater presence into everyday life.
No previous yoga experience is required. Each practice can be adapted to your body, experience, and pace.
Explore the programs
Four ways to begin.
01
Conscious Movement
& Breathwork
Reconnect with your body through intentional movement, mindful breathing, and awareness. This practice supports mobility, balance, and a greater sense of ease while helping you slow down and listen inward.
02
Yoga for
Everyday Life
Accessible yoga designed to support you beyond the mat. Explore movement and breathing practices that can encourage strength, flexibility, steadiness, and a more present relationship with daily life.
03
Conscious
Habits
Lasting well-being is shaped by the choices we make each day. Conscious Habits offers practical guidance for creating routines and personal practices that support greater intention, balance, and self-awareness.
04
Breathe
& Pause
A gentle invitation to step away from constant activity and return to the present moment. Through guided breathing and restorative practices, Breathe & Pause can help you settle, reset, and create space within.
Ways to participate
Practice in a way
that fits your life.
Amba Bhavani offers accessible ways to practice in person or from home.
• In-person sessions in Beaverton
• Live virtual sessions
• Small and supportive groups
• Practices adaptable from 30 to 90 minutes
• Individual classes, weekly sessions, and multi-session programs
• No previous yoga experience required
Every offering can be adapted to meet the needs, experience, and pace of the participants.
Begin where you are
You only need a willingness
to begin.
View the current schedule and choose the practice that feels right for you.